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Restaurant and Packaged Foods have more Calories than Labels Indicate

As a health conscious parent you view the latest news on the internet, avidly read food labels, and are choosy about the restaurants you take your family to.  Food labels are not just for people who...

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Hidden Allergens in Foods

We’ve talked about Understanding Food Labels, and how they can be utilized to help you make good food choices for your family.  Another critical component for those with food allergies or celiac...

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8 Building Blocks of a Healthy Diet

Mum Mum’s recently reported on understanding a whole food based diet. Developing healthy eating habits is not as difficult as one might think, and children are born with a clean slate ready to develop...

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5 Ways to Manage Food Allergies

Anyone with a food allergy or a child with food allergies can attest to the fact that managing food allergies is no easy task.   There is hope, however, and getting a handle on those allergies makes...

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5 Ways to Manage Food Allergies

Anyone with a food allergy or a child with food allergies can attest to the fact that managing food allergies is no easy task.   There is hope, however, and getting a handle on those allergies makes...

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